Self-Care Strategies

Explore eight dimensions of wellness with us. Each person experiences these dimensions in their own time and in their unique way. However, all participants will benefit from creating time and space to identify their own priorities and connect with appropriate resources as needed.

This offering includes didactics and guided practices and home exercises to foster a daily mindfulness practice

Join the Google Meet

Ages 13-17

PUSD high school students

Mondays in March

For more information email: melissa@adelanteya.org

Disclaimer: These meetings are for educational purposes only and are not meant to diagnose or substitute for mental health or medical treatment. If you are currently receiving any medical or mental health treatment, please discuss with your doctor if this is an appropriate course for you.