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You're weeks into the semester, and now you know what's on your plate: the classes, the workload, the schedule. That makes this the best time to decide what you want out of it.
Find Your Rhythm is a live Care Lab workshop on Monday, September 28, from 7:30 to 8:30 p.m. PT on Google Meet. We'll use the 12 Week Year: pick one goal for the semester, break it into weekly steps, and check in along the way.
From 7:30 to 8:00 p.m., we will:
Look at how your mind and body work as a team
Explore what holistic care traditions teach about finding your rhythm when life speeds up
Pick one goal for the next 12 weeks
Break it into a first step for the week ahead
The main workshop ends at 8:00 p.m. You're welcome to stay until 8:30 for questions, conversation, or quiet body doubling, which means working alongside others with cameras on. Leaving at the halfway mark is fine.
This free online workshop is open to ages 14 to 24. Join from a personal Google account, not your school one. Bring your semester goal and something to write with.