Details
Changing routines can affect more than your calendar. Earlier mornings, shifting meal times, and added responsibilities can show up in your sleep, energy, appetite, focus, and stress.
Find Your Rhythm is a live Care Lab workshop that will help you notice what is asking for more attention and choose one realistic way to support yourself through the transition.
From 7:30 to 8:00 p.m., we will:
Explore why routine changes can feel physical
Identify the area you would most like to support
Practice a simple breathing and acupressure exercise
Choose one daily anchor to try during the week ahead
The main workshop will conclude at 8:00 p.m. Participants are welcome to stay until 8:30 for questions, conversation, worksheet support, or quiet body doubling.
This free online workshop is open to youth ages 12–24 and their families. A worksheet will be provided. You may also bring something to write with.